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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still are unable to figure out how to lose fat? There is a correct way and a wrong way to monitor your food. There is far more to food journaling than writing a listing of what you eat during the day. Other sorts of important information will certainly need to be written down too. Here are a number of hints that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This could show you whether or not you use meals to solve emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet potato curry recipe. You can have sweet potato curry using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato curry:
- Prepare 1 of medium sweet potato.
- Prepare 10 of beans.
- Get of carrot and peas optional.
- Get 1 of medium onion.
- You need 1 of medium tomato.
- Use 1 tsp of jeera.
- You need 150 ml of coconut milk.
- Get 1 pinch of turmeric.
- Take 4 tbsp of chilli powder.
- Get 1 pinch of garam masala.
Instructions to make Sweet potato curry:
- Add a tbsp of oil to pan, add jeera and wait till it pops..
- Add chopped onion,saute until brown.
- Now add chopped veggies and tomato Add required qty water and half cook it.
- Now add the spices and cook until its cooked completely..
- Add the coconut milk and cook n low flame for few mints.
- Curry is ready to serve with chapatti, naan or rice.
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