How to Prepare Perfect Banana flower curry

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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write each and every thing down but still cant figure out how to shed weight? There is a great way and a sluggish way to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You need to record various other very important information. Here are a few of the things you need to do to be more successful at food tracking.

What kind of mood are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to banana flower curry recipe. To cook banana flower curry you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Banana flower curry:

1. Take 1 of small banana chopped.
2. You need 1 tsp of cumin powder.
3. You need 1 tsp of ginger paste.
4. Take 1 tbsp of coriander powder.
5. Use 1 tsp of red chilli Powder.
6. Use 1 tsp of turmeric powder.
7. Take 2 tsp of garam masala powder.
8. Take 1 tsp of cumin seed.
9. Prepare 1 of bay leaf.
10. You need 1 of red chilli.
11. Provide To taste of salt and sugar.
12. Prepare As needed of oil.

Steps to make Banana flower curry:

1. Steam the chopped banana flower.
2. Heat oil and temper cumin seed bay leaf and red chilli.
3. Add stemed banana flower, saute well adding salt and turmeric powder.
4. Cover it till it is soft.
5. Add red chilli Powder, cumin-coriander powder and ginger paste saute well.
6. Add ghee garam masala powder and sugar.
7. It is now ready to serve.

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