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Before you jump to Curry Catfish recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can whenever you write down what you eat. You should do more than just write down "salad" into your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry catfish recipe. You can cook curry catfish using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Curry Catfish:
- Get 2 lb of Catfish Nuggets.
- Prepare 1 tbsp of curry powder.
- Take 2 tsp of chili powder.
- Take 2 tbsp of cilantro.
- Get 1 of lemon.
- Get 1/2 cup of olive oil, extra virgin.
- You need 1 of onion.
- Prepare 2 tsp of black pepper.
- Take 1 tbsp of coriander.
- Get 1 tbsp of minced garlic.
- Take 1 tsp of salt.
Steps to make Curry Catfish:
- Marinate catfish for 2 hours with seasoning mixture and olive oil..
- Julienne onion and saute with garlics until slightly translucent..
- Add marinated catfish along with one cup of water..
- Cook on medium for 5 minutes uncovered then cover and cook for additional 5 minutes..
- Add lemon juice and 1 tablespoon of cilantro. Cook uncovered for final 5 minutes to reduce stock..
- Garnish with remaining cilantro, plate and serve..
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