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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you record the things you eat. It isnt enough to list salad in your food journal. You must record each of the components within that salad as well as the type of dressing on it. You should also record just how much of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is okay. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to coconut curry chicken recipe. To make coconut curry chicken you only need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut curry chicken:
- Prepare 1 pound of chicken breast (skinless, boneless).
- You need 2 cloves of garlic.
- Get 2 ounces of onion.
- Prepare 2 ounces of tomato.
- Get 2 tablespoon of soy sauce.
- You need 1 cup of coconut milk.
- Use 2 tablespoon of curry powder.
- Use 1 teaspoon of turmeric.
- Use 1 tablespoon of fresh grated ginger.
- Provide 3 tablespoon of sugar.
- Get 1 1/2 tablespoon of coconut oil.
- Take 4 of bay leaves.
- Take 1 tablespoon of lemon juice.
- Provide 1/2 teaspoon of red pepper flakes.
- Get 1/2 teaspoon of salt.
- Provide 1/2 teaspoon of black pepper.
Instructions to make Coconut curry chicken:
- Dice chicken breasts. Season with salt, pepper, curry powder, and turmeric..
- Dice onions, garlic and tomato..
- In a blender, combine coconut milk, soy sauce, sugar, lemon juice and grated ginger..
- In a pan or skillet heat oil on high heat..
- Reduce heat to medium and saute onions, garlic, tomatoes and red pepper flakes..
- Make space then add chicken slowly, sauteing 5-7 minutes..
- Add coconut mixture and bring to boil..
- Add bay leaf, and continue to simmer..
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