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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still arent able to figure out how to lose fat? You can observe your food the correct way or the wrong way. A food journal isnt merely a list of the items youve eaten during the day. Other sorts of important information are going to need to be written down as well. Here are a few of the hints that can make it easier to become far more successful at food tracking.
Record your spirits whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken katsu curry recipe. To make chicken katsu curry you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken Katsu Curry:
- Prepare of Katsu sauce.
- Use 300 ml of chicken stock.
- Take 1 teaspoon of sugar.
- Provide Splash of soy sauce.
- Take 1 of tspn turmeric.
- You need 2 tbspn of mild curry powder.
- You need 100 ml of coconut milk.
- Get 1 of onion.
- Use 2 cloves of garlic.
- Take 1 of thumb size piece of ginger.
- Get of Drizzle of oil.
- Get of Crispy chicken.
- Take 2 of chicken breasts.
- Take 50 g of plain flour.
- Prepare 2 of eggs.
- Use 100 g of panko breadcrumbs.
- Prepare of Vegetable oil (enough to cover the chicken).
Steps to make Chicken Katsu Curry:
- Saut onions, garlic and ginger in oil till soft. Then add spices and cook for a few minutes. Add flour and cook for a few mins before gradually adding stock. Then simmer and add coconut milk, sugar and soy sauce. Simmer for a few mins then strain through a sieve so youre left with a silky smooth sauce. This can be left in the fridge for a few days in an air tight container..
- Cut chicken breasts in half (lengthways) and cover with clingfilm and bash with a rolling pin till they become thin. Then dip the chicken into flour, then into the whisked egg and then coat in panko breadcrumbs. Once covered, fry in hot vegetable oil for a few minutes either side until cooked thoroughly inside and crispy on the outside. The vegetable oil should cover the chicken and will sizzle when cooking. Dont over cook as it can burn easily..
- Serve hot with the katsu sauce. Best served with Jasmin rice and salad or veggies..
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