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Before you jump to Fish curry masala recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent losing weight? There is a good way and a idle way to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You need to account for a few other very important information. Here are a few of the suggestions that can enable you to become a lot more successful at food tracking.
Write down your feelings when you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish curry masala recipe. You can cook fish curry masala using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Fish curry masala:
- Take 1 kg of fish surmai.
- Take 5 of onions grind into paste.
- Prepare 2 tbsp of ginger garlic paste.
- Take 1 tbsp of red chilli powder.
- Use 1 tbsp of coriander powder.
- You need 1/2 tsp of turmeric powder.
- Use 3 of green chilli paste.
- Prepare as per taste of salt.
- Get 4 of tomatoes paste.
- You need 1 cup of oil.
- Get 1 tsp of cumin seeds.
- You need 1/2 tsp of mustard seeds.
- Take 1/2 tsp of fenugreek seeds.
- You need 1 tbsp of dry fenugreek leaves.
- Get 3 of dry red chillies.
- Take some of curry leaves.
- Use Some of chopped coriander leaves.
- Prepare 1 cup of curd.
- Get 1 cup of coconut milk.
Steps to make Fish curry masala:
- Take a pan add oil add cumin seeds mustard seeds, fenugreek seeds, dry red chilli and stir fry it..
- Then add onion paste, stir fry well. Add tomato paste, again stir fry it, then add salt, red chilli powder, coriander powder, turmeric powder and stir fry well. Then add curd and stir fry until smooth gravy then add fenugreek leaves and cook well..
- Then add coconut milk, cook well then add fish pieces and cook by adding some more water for gravy, add coriander leaves and cook 5 minutes then turn off the flame..
- Ready to serve with paratha and boiled rice..
- Enjoy with your family..
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