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When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating in order to have something to do. This is essential because those are situations that you can pick out other things to fill your time with than food.
Record your spirits while you eat. This will show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Thai Spicy Pork Cakes With Homemade Red Curry Paste Recipe:
- Take of ingredients.
- Prepare 200 g. of Mince pork.
- Take 75 g. of Red curry paste.
- Prepare 80 g. of Long bean.
- Get 5 g. of Kaffir lime leaves.
- You need 1/4 cup of cool water.
- Get 1/4 cup of tapioca flour.
- Get 1.5 tbsp. of Fish sauce.
- Use 1/4 tsp. of Salt.
- Get of ingredients curry paste.
- Provide 1 tbsp. of Lemongrass.
- Prepare 1/2 tsp. of Galangal.
- You need 1/4 tsp. of Cumin.
- Prepare 10 pcs. of White pepper corn.
- You need 1/2 tsp. of Shrimp paste.
- Take 1 tsp. of Coriander seed.
- Prepare 1 tbsp. of Water.
- You need 2 tbsp. of Vegetable oil.
- Take 1 pc. of Coriander root.
- Use 3 cloves of Garlic.
- Prepare 4 pcs. of Dried red chili.
- Use 4 pcs. of Dried small red chili.
- Provide 1 pc. of Shallot.
Steps to make Thai Spicy Pork Cakes With Homemade Red Curry Paste Recipe:
- Homemade Red curry paste Blend all ingredients together.
- Mix mince pork + red curry paste + kaffir lime leaves + long bean + fish sauce + salt + tapioca flour + cool water until smooth fried with medium heat until cooked.
- Make Dipping sauce boil sugar + vinegar + salt + water until sugar melted blend long red chili + coriander root + garlic together and bring to boil and reduce sauce Done!! .
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