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Before you jump to Green curry chicken kebabs with Minty yogurt sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to determine when you are eating only to have something to do. This is significant because all those are moments that you can select other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to green curry chicken kebabs with minty yogurt sauce recipe. To make green curry chicken kebabs with minty yogurt sauce you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green curry chicken kebabs with Minty yogurt sauce:
- Provide 2 1/2 tbsp of green curry paste.
- Provide 1/2 cup of vegetable oil.
- Prepare 1 of kosher salt.
- You need 2 1/2 lb of skinless, boneless chicken breast halves, cut into 1 inch cubes.
- Get 3/4 cup of plain low fat or Greek yogurt.
- Prepare 1/4 cup of low fat mayonnaise.
- You need 1 tbsp of honey.
- Take 1 tbsp of fresh lime juice.
- Get 1 tbsp of finely chopped mint.
Steps to make Green curry chicken kebabs with Minty yogurt sauce:
- In a large bowl, mix the curry paste with the oil and 2 teaspoons of salt. Add the chicken cubes and toss to coat. Let stand at room temperature for up to 2 hrs or cover and refrigerate overnight..
- Light a grill. In a medium bowl, whisk the yogurt with the mayonnaise, honey, lime juice and mint, season with salt..
- Thread the chicken onto 10 skewers, leaving 1/4 inch between the cubes. Grill over high heat, turning frequently, until lightly charred and cooked through, about 8 minutes. Serve the kebabs with the Minty yogurt sauce on the side..
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