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Before you jump to Crockpot Coconut Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you write down the things you eat. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the quantity of the food you take in. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This could show you if you use meals to solve emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to crockpot coconut curry recipe. You can cook crockpot coconut curry using 23 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Crockpot Coconut Curry:
- Prepare 1-2 tablespoons of olive oil.
- You need 1 tsp of Minced garlic (paste).
- You need 2 tbsp of minced ginger.
- Provide 1-3 tbsps of Red curry paste (depends on heat preference).
- Use 1 tsp of Salt.
- Get 1 tsp of Pepper.
- Provide 1 tsp of Paprika.
- Use 1 tsp of Cayenne.
- Use 1-2 tbsps of Turmeric.
- Use 2-3 tbsps of Brown sugar.
- Prepare 1 tsp of Onion powder.
- Take 1 tsp of soy sauce.
- Get 1 tsp of Worchestor.
- You need of Sweet basil.
- You need of Cilantro.
- Get of Green onion.
- Get 1/3 of yellow onion.
- Use 2 of sweet potatoes.
- Get 1 can of coconut milk.
- Get 1 cup of vegetable broth (or water and add vegan bel bouillon).
- Provide of Cashews (optional).
- Provide of Egg (optional).
- Provide of Lime.
Steps to make Crockpot Coconut Curry:
- While you chop your onions and skin your sweet potatoes, add some olive oil to your crockpot and turn it on high. Add minced ginger, garlic, and red curry to the pot as well as you yellow onion. Add you spices next and stir (salt, pepper, brown sugar, tumeric, cayenne, paprika, optional curry powder).
- Once your seasonings are stirred into the onion add the worcheshire and soy sauce (or you can use fish sauce) and mix. Add small chopped sweet potatoes and some chopped basil and cover for 90 minutes..
- After the first 90 minutes. Add your coconut milk, vegetable broth and some cilantro and green onion (save the rest for garnish). Cook for another 90 minutes, sweet potatoes should be easy to cut..
- After the second round of 90 minutes you can add any of the following: canned chickpeas, raw shrimp, cooked chicken, etc. cook jasmine rice with sesame oil or any other vegetables or sides you want to have with the dish. Garnish with cashews, cilantro, green onion. You can even add an egg! Add sliced lime to the plate for squeezing and serve..
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