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Before you jump to Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every single thing down but still arent able to figure out how to lose fat? You can monitor your food the right way or the wrong way. There is much more to food journaling than creating an index of what you eat during the day. You have to record some other very important information. Here are some of the tips that can help you become far more successful at food tracking.
Record your spirits whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry chicken thighs recipe. To cook curry chicken thighs you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Curry Chicken Thighs:
- Use 4 lbs of boneless skinless chicken thighs.
- You need 4 Tbsp of extra virgin olive oil.
- Provide 2 of medium onions, small dice.
- You need 3 of jalapeos, seeded and small dice.
- Provide 16 cloves of garlic, minced.
- Get 2 tsp of fresh ginger, grated.
- Get 4 Tbsp of dried basil.
- Use 3 Tbsp of yellow curry powder.
- Use 2 tsp of chili powder.
- You need of Salt & black pepper.
- Prepare 2 (13.5 oz) of cans coconut milk.
- You need 2 Tbsp of cornstarch.
- Prepare 1/2 cup of chopped fresh cilantro.
- Provide of Rice.
Steps to make Curry Chicken Thighs:
- Season chicken on both sides with salt & pepper, set aside. Heat oil in large skillet on med-hi. Brown chicken on both sides in batches. Set chicken aside..
- While skillet is hot stir in onions and jalapeos, cool about 5-7 minutes until soft..
- Add in garlic and ginger, stir. Add in spices dried basil, yellow curry, & chili powder, stir all together and cook 3-4 minutes..
- Add in coconut milk and stir to combine..
- Add chicken back into skillet and cover with the sauce. Cover and reduce heat to medium low. Simmer for 20 minutes..
- While chicken is cooking, make your rice..
- Serve over rice and top with chopped fresh cilantro. Enjoy!.
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