How to Make Favorite Pork Katsu Curry

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Before you jump to Pork Katsu Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very specific whenever you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. You should list every one of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you consume. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to pork katsu curry recipe. To make pork katsu curry you need 22 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Pork Katsu Curry:

1. Provide 3-4 of pork loins.
2. Get of Panko breadcrumbs or breadcrumbs.
3. Take 2 of eggs beaten lightly.
4. You need of Some plain flour.
5. Take of Curry Roux.
6. Get 90 grams of butter.
7. You need 35 grams of plain flour/ all purpose flour.
8. Get 1 Tbsp of curry powder.
9. Prepare 1 Tbsp of Garam masala.
10. Take 1/2 Tsp of cayenne pepper.
11. Provide of Curry Sauce.
12. Provide 1 of small onion.
13. Get 2-3 of potatoes.
14. Prepare 2-3 of carrots.
15. Take Half of apple grated.
16. Provide 1 knob of ginger grated or 1/2 Tsp ground ginger.
17. You need 1-2 Tbsp of dry sherry.
18. You need 2 cloves of garlic grated.
19. Provide 600 ml of pork/chicken stocks.
20. Use 1 Tbsp of Japanese Soy Sauce.
21. You need 30 grams of butter.
22. Prepare of Salt & pepper.

Steps to make Pork Katsu Curry:

1. Making curry roux by melting butter with low heat.
2. When butter all melted, add plain flour and keep stiring until it looks brown and custard texture. You can add more butter or more flour to get the right consistency..
3. Add curry powder, garam masala and cayenne pepper. Stir for half a minute and take off the heat..
4. Start to make curry by, brown onion with medium heat..
5. Add carrots and potatoes in the pan. Toss the pan. Add salt & pepper..
6. Add sherry then toss them in the pan for a minute..
7. Move them to the big sauce pan. Deglaze the pan. Add stock add stock into the sauce pan. Cook with medium heat..
8. Add grated apple, garlic and ginger. Add soy sauce.
9. Add prepared curry roux. I use the whole thing but you can start with 3-4 Tbsp of curry roux. Add salt & pepper again. Taste it up to your taste. Now you can add butter. Let it melt then take the curry of the heat. Close the lid..
10. To make pork katsu, flatten the pork by bashing them with roller pin. Add salt and pepper two sides. Coat the pork with flour, dip in eggs, then cover with bread crumbs..
11. Deep fry in hot oil..
12. Now you can serve Katsu curry with rice..

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