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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get when you note down the things you eat. You should do more than just write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This could show you if you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. You can have fish curry using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fish curry:
- Use 1 kg of Sheela fish.
- You need 3 tbsp of Coconut grated.
- Take 7 of Small onions chopped.
- Take 10 of Small onions peeled.
- Use 2 of Tamarind (lemon size).
- Prepare 3 of Green chilli (slit).
- Get 9 of Dry Red chilli.
- Get 3 tsp of Coriander seeds.
- Use 1 tsp of Cumin seeds.
Steps to make Fish curry:
- Soak Tamarind and take the juice..
- Make a paste with coconut, coriander seeds and dry red chilli.
- Crush peeled onions and cumin seeds..
- In a pan add tamarind juice, red chilli paste, crushed onions, green chilli and water. Let it boil for 10 mins. Then bring it to SIM and leave it for 15 mins. Then add fish pieces. Let it be in SIM for 5 more mins..
- Take a pan, add gingely oil 3tsp....add mustard seeds, urad Dal and fenugreek. When it pops out, add chopped onions and Curry leaves.... saute. Then add it to the curry... leave it for 5 more mins... and Switch off the stove. Fish curry is ready..
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