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Before you jump to Chicken Curry for break fasting recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume things. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry for break fasting recipe. You can have chicken curry for break fasting using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken Curry for break fasting:
- Provide 500 gram of chicken.
- Prepare 1 of kara coconut milk.
- You need 500 gram of potato.
- Take 1 teaspoon of sugar.
- Use 2 teaspoon of salt.
- Provide of White and black pepper.
- Take 2 cloves of garlic.
- Get 1/2 of onion.
- Take 1 of bit of ginger.
Instructions to make Chicken Curry for break fasting:
- Clean and cut chicken and potato into a small or medium size (depend on how big u want).
- Heat the oiled pan, and put chopped garlic, onion and ginger followed by the seasoning for curry.
- Cook untill fragrant,put chicken wait 5 minutes and give a bit of water followed by kara coconut milk, Stirring until blended and put the potato.. Let stand until boiling and chicken and potatoes until cooked dont forget to put salt, sugar, pepper and fish oil into curry...
- Make sire the chicken and potato cooked and ready to serve.. :).
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