Recipe of Homemade Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry)

Hello everybody, welcome to our recipe page, if youre looking for Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry) recipe, look no further! We provide you only the best Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry) recipe here. We also have wide variety of recipes to try.

Before you jump to Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write each and every thing down but still are unable to figure out how to lose weight? There is a great way and a idle approach to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must record some other very important information. Here are a few of the points you need to do to be more productive at food tracking.

What type of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to ghotaa aambat (nkgsb style sweet and sour mango curry) recipe. You can have ghotaa aambat (nkgsb style sweet and sour mango curry) using 14 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry):

1. Take 4 of Mangoes (Ghotaa Preferably slightly sour).
2. Prepare 1/4 cup of Jaggery(To be adjusted as per the sourness of Ghotaa).
3. Prepare 1/2 tsp of Turmeric Powder.
4. Take 1 cup of Fresh Grated Coconut.
5. Provide to taste of Salt.
6. Provide of To be Roasted :.
7. You need 1/2 tsp of Oil.
8. You need 1 1/2 tbs of Coriander Seeds.
9. Get 8-10 of Bedgi Dry Red Chillies(To be adjusted as per preference).
10. Use of for The Tempering :.
11. You need 3 tbsp of Oil.
12. Prepare 1/2 tsp of Mustard Seeds.
13. You need 1/4 tsp of Asafoetida.
14. Get 8 of Kuvaale Saandge (Ash Gourd Dry Dumplings).

Steps to make Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry):

1. The first step to make the Ghotaa Aambat is to wash the ghotaa thoroughly and peel them using our fingers. Collect all the peels in a bowl and the peeled mangoes in another..
2. Add about 1/4 cup water to the peels and squeeze them to extract all the juice from the insides of the peels..
3. Add this extract to the bowl of peeled mangoes. Add 1/4 cup water to the mangoes as well and give them a slight squeeze to blend some of the mango pulp with the extracted juice. This gives the gravy a good taste..
4. Heat a small kadhai and add the oil to it. Now add the coriander seeds and the deseeded Bedgi Dry Red Chillies and roast separately till there is a slight change in colour..
5. Grind these roasted ingredients along with the grated coconut, using sufficient water to get a smooth paste..
6. Heat a saucepan and add the oil for the tempering to it. Add the mustard seeds and as soon as they splutter add the asafoetida..
7. Now add the kuwale saandge and fry them on low heat till they change colour..
8. When done add to it the ground coconut paste and the turmeric powder. Mix well..
9. Add the peeled mangoes along with the mango extract and mix well..
10. Add water as required to get a slightly thick gravy..
11. Add salt to taste and jaggery as required to get a sweet and sour flavour. Bring to a boil and then lower the heat..
12. Simmer for about 6 to 7 minutes for the coconut to cook completely..
13. Serve this delicious Ghotaa Aambat with some steamed rice!.

If you find this Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry) recipe useful please share it to your good friends or family, thank you and good luck.