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When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What type of mood are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable cutlet - from leftover mixed vegetable curry recipe. You can have vegetable cutlet - from leftover mixed vegetable curry using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Cutlet - From Leftover Mixed Vegetable Curry:
- Get 2 cups of mixed vegetable curry, mashed.
- Prepare 2 tbsp. of roasted chickpea flour.
- You need 1 of small onion, finely chopped.
- Provide 1-2 tbsp. of coriander leaves, chopped.
- You need 1-2 of green chilies, chopped (opt).
- Prepare pinch of salt or to taste.
- Prepare 1 tsp. of lime juice.
- You need 1/2 cup of semolina.
- Prepare of oil to shallow fry.
Instructions to make Vegetable Cutlet - From Leftover Mixed Vegetable Curry:
- In a bowl, mix together all the above mentioned ingredients (except oil and semolina). Divide into equal portions..
- Give them any shape of your choice and coat with semolina. Refrigerate for an hour..
- Heat oil in a pan and shallow fry them on both sides till light brown in colour..
- Drain on a kitchen towel and serve them hot with green chutney or sauce..
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