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Before you jump to Vegetable Pulav recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent losing weight? There is a proper way and a incorrect way to monitor your food. A food log isnt only a list of the things youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are some of the points you need to do to be more successful at food tracking.
Write down your feelings when you eat. This really helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegetable pulav recipe. You can cook vegetable pulav using 28 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Pulav:
- You need of For grinding.
- Prepare 1 cup of grated coconut.
- Take 6 of Green chillies.
- Take 1 of Onion.
- You need As needed of Mint leaves.
- Get As needed of Coriander leaves.
- Prepare 1 tsp of Ginger- Garlic paste.
- Provide 1 pinch of Cinnamon.
- Use 2 of cloves.
- Get To taste of pepper.
- Use of kapok buds.
- Use 1/4 tsp of Turmeric powder.
- Prepare of Tempering.
- Use 4 tsp of Oil.
- Take 1/2 tsp of Mustard seeds.
- Provide 1/2 tsp of Cumin seeds.
- Get 1 of Red chilli.
- You need 1 of Onion.
- Prepare 2-3 of Curry leaves.
- Use 1/4 cup of Groundnuts.
- You need As needed of Dill leaves.
- Prepare 1 of Tomato.
- Take 1/4 cup of Beans.
- Get 1/4 cup of Carrot.
- Take 1/4 cup of capsicum.
- Provide 1/4 cup of Potato.
- Use 1 cup of Rice.
- You need 1 1/2 cup of water.
Steps to make Vegetable Pulav:
- Grind all the ingredients. make it fine paste..
- For tempering, get ready with all the ingredients like this..
- 1:1.5 ratio of rice and water should be used..
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