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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to banana flower curry recipe. To cook banana flower curry you only need 23 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Banana flower curry:
- Provide 1 of banana flower(small).
- Use 2 of potatoes (cubed).
- Provide 1/2 cup of dessicated coconut.
- Provide 2-3 strips of coconut nicely chopped.
- Provide 1/4 cup of Hung curd.
- Provide 1/2 cup of Bengal gramn flour.
- Provide 1/2 cup of Coriander leaves nicely chopped.
- Get 1 teaspoon of Jeera powder.
- Use 2 teaspoon of Dhaniya powder.
- Prepare 1 teaspoon of Ginger paste.
- You need 1/2 teaspoon of Turmeric powder.
- Take 1/2 teaspoon of Chilli powder.
- Use of Whole spices.
- Take 1 tsp of jeera.
- You need 1 tsp of dhaniya.
- Take 1 of bay leaf.
- Provide 1/2 tsp of red chilli Powder.
- Get 1 tsp of garam masala.
- Get 1 cup of Milk.
- Take 1 tablespoon of Rice flour.
- Use 1/2 cup of Tomato puree.
- You need 1/2 cup of Oil.
- Provide 1 tbsp of Ghee.
Steps to make Banana flower curry:
- Remove the red leaves.
- Remove the hard stem and transparent petals.
- Now chop the flowers nicely into small pieces and boil it with salt.
- Dice the potatoes into cubes.
- Prepare a batter of curd,garam flour,roasted masala powder,salt, chillies.
- Descicate the coconut and chop the strips of coconut.
- Heat a pan add oil and fry balls of the batter,keep aside.
- Now add the whole garam masala red chilli bay leaf in the Pan..
- Fry the chopped coconut.
- Add the potatoes fry with salt and turmeric.
- Now fry the ginger paste chilli powder jeera and dhaniya powder.
- Add the boiled banana flower and mix well. cover it with the lid.
- Once it get nicely mixed with all the ingredients add tomato puree and dessicated coconut.
- Pour the milk and rice flour.mix it..
- Add the fried balls and cover.cook it for ten minutes in low falme.
- Finally add one tablespoons ghee and garam masala mix it and switch off the fire.
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