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Before you jump to Chicken & Cabbage in Tomato Curry Broth - Quick cooking recipe, you may want to read this short interesting healthy tips about Discover The Facts Regarding Superfoods.
You are becoming what you put inside your body. Quite literally, you are. If you gobble some poultry that chicken will be broken down and the amino acids shall be used to fix cells and create muscle. Eating the right foods is therefore imperative. Dietary advice tells us that the correct food could make us fit and so superfoods are becoming part of lots of peoples diets. Do you know what superfoods actually are? We can in fact say that a number of foods help to increase our health and others do not. Inferior foods contain empty calories that can just make you fat if consumed in excess and good foods which have calories designed to provide a lot of energy and also antioxidants to help reduce illness and disease. Superfoods, as youll have guessed, come under first-class fare.
Some other high-quality superfoods to consume are tomatoes as they contain something called Lycopene which is an excellent antioxidant. As said, vitamins are significant and a B vitamin called folate is within spinach. Lutein, a nutrient found in spinach is very important for visual strength as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken & cabbage in tomato curry broth - quick cooking recipe. You can have chicken & cabbage in tomato curry broth - quick cooking using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken & Cabbage in Tomato Curry Broth - Quick cooking:
- Prepare 2-3 pcs of Chicken breast.
- Use 1 of small red onion, coarsely diced.
- Provide 2 of small or med tomatoes, coarsely sliced.
- Get 4 of garlic cloves, coarsely chopped.
- You need 1/8 c of water.
- Provide 4-5 of baby potatoes, quartered (optional).
- Get 1 tsp of curry powder.
- Provide 4-5 leaves of Cabbage, including stalks, cut in 3s.
- Get 1-2 tsp of fish sauce.
- Provide to taste of Salt.
Instructions to make Chicken & Cabbage in Tomato Curry Broth - Quick cooking:
- In a pot add water, put in frozen chicken, cover, in low heat. Turn to other sides when you hear water bubbling..
- Add the next 3 ingredients on the list, including baby potatoes, if any. Bring to a bubble again..
- Get chicken from pot and slice into bite size pieces (still raw in the middle). Return to the pot and add your curry powder. Stir lightly and cover..
- After 3 minutes, add your cabbage, placing stalk areas underneath and submerged. Thinner leaves go on top. Season with fish sauce and salt. Taste and adjust accordingly. Cover. Note: if thicker broth is preferred, add a little cornstarch and stir in. Add whole or sliced chili if desired..
- After a few minutes, or when cabbage looks par cooked, turn off heat. Cover. Cabbage will continue cooking in residual heat..
- When ready for dinner, scoop over individual steamed rice. Yum..
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