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When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating items. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is critical simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
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We hope you got benefit from reading it, now lets go back to palak matar paneer (cottage cheese & peas in spinach gravy)- green vegetable curry recipe. You can cook palak matar paneer (cottage cheese & peas in spinach gravy)- green vegetable curry using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry:
- Prepare 200 gms of Cubed Fresh Paneer.
- Get 2 bunches of Spinach.
- Use 3/4 cup of Fresh Peas.
- Provide 1 of Finely chopped onion.
- Prepare 2 of Finely chopped tomato.
- Get 2 tbsp of Finely chopped garlic.
- Get 1 inch of Finely chopped ginger.
- Prepare 1 of Finely chopped green chilli.
- Provide 3 tbsp of Maize flour.
- Provide 2 tbsp of Oil.
- Provide 1 tbsp of Ghee.
- Provide 1 tsp of Cumin.
- You need 1/2 tsp of Red chilli powder.
- Use 1 tsp of Coriander powder.
- You need of Juice of half lemon.
- Take to taste of Salt.
Steps to make Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry:
- Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Remove stems from the spinach and wash thoroughly in running water. Blanch in salted boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green colour. Squeeze out excess water and grind it into a smooth puree. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the paneer pieces till they turn sightly golden. Transfer them to a plate..
- Now in the same pan add 1/2 tbsp of ghee and add boiled peas and saute them for 2-3 minutes on low flame. Transfer them to a plate. Heat oil in the same pan on low flame and add cumin. Allow it to crackle. Then add chopped onions and saut on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame..
- Add coriander powder, red chilli powder with tomato puree and cook until masala leaves oil. At this stage add maize flour and stir constantly to roast. Now add puree spinach, saute paneer, peas, lemon juice and salt into the cooked masala. Mix well..
- Now add 1 cup water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. Switch off the flame and add ghee. Stir it once. Serve hot with paratha or chapati..
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