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Before you jump to Palak Paneer, Bhindi and Phulke recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. A food log isnt just a list of the items youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are a few of the points you need to do to be more effective at food tracking.
What type of mood are you in while you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer, bhindi and phulke recipe. You can cook palak paneer, bhindi and phulke using 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Palak Paneer, Bhindi and Phulke:
- Provide 1 cup of spinach puree.
- You need 50 gms of paneer cubes.
- Prepare 1 of finely chopped onion.
- Provide 1 tbsp of ginger, garlic and green chillies paste.
- Take 1 tbsp of oil.
- Use 1/4 tsp of garam masala.
- Use Pinch of cardamom powder.
- Prepare to taste of Salt.
- You need 1 tbsp of malai.
- You need For of Bhindi--.
- You need 250 gms of chopped bhindi.
- Take 1 tbsp of mustard oil.
- Take 1/4 tsp of jeera.
- Provide 1/2 tsp of amchur powder.
- Provide 1 tsp of red chilli powder.
- Prepare 1 tsp of dhaniya powder.
- Provide to taste of Salt.
- Take For of Phulke.
- Get 1 cup of wheat flour.
- Provide as required of Water.
- Prepare as required of Salad of cucumber, tomato, onions, celery and amla.
Instructions to make Palak Paneer, Bhindi and Phulke:
- First we prepare palak paneer, heat oil in a pan and add onions, cook on low heat until becomes light brown. Then add ginger, garlic and geen chillies paste, saute for 1 minute..
- Then add malai and cook until it merges well, now add spinach puree and cook on low heat until one boil comes..
- Then add salt, garam masala and paneer cubes, simmer for 3 - 4 minutes more, then add cardamom powder and mix well. It is ready to serve..
- On the other side prepare bhindi. Heat mustard oil in a pan until smoking point, then make the flame low and let the smoke go away, then add jeera, let it splutter, then add chopped bhindi.
- Mix nicely and add amchur powder, mix again and let it cook on low heat, until becomes soft..
- Then add salt, red chilli and dhaniya powder, mix nicely and roast for 3 - 4 minutes. It is ready to serve..
- For phulke knead a smooth dough in a bowl. Make medium sized balls from the dough and start rolling one ball into a thin roti..
- Put this roti on hot tawa, let the bubbles appear on one side, then flip it over to another side. Again let the bubbles come then cook it on direct heat until it becomes fluffy. In this way make all the phulkas..
- For serving, take out bhindi in a serving plate, place the phulkas also. Serve palak paneer in a bowl and salad in another plate. Enjoy my favourite lunch dishes, simple and tasty..
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