Simple Way to Prepare Any-night-of-the-week Brinjal and drumstick curry

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Before you jump to Brinjal and drumstick curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each thing down but still cant figure out how to lose weight? You can observe your foods the right way or the wrong way. A food journal is a lot more than just a simple list of the foods you eat during a day. You must note down other crucial pieces of information as well. Here are a number of the hints that can enable you to become a lot more successful at food tracking.

Write down how you feel whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to brinjal and drumstick curry recipe. You can have brinjal and drumstick curry using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Brinjal and drumstick curry:

1. Get 2 of brinjal cut into thick slices.
2. Use 1 of drumstick cut into pieces.
3. Provide 1 of onion chopped into slices.
4. Prepare 1 of tomato cut into slices.
5. Use 6 of no garlic flakes crushed into slices.
6. Take of Curry and coriander leaves for garnish.
7. Get 1 tablespoon of turmeric powder.
8. You need 1 tablespoon of red chilli powder.
9. Use 1 tablespoon of coriander powder.
10. Get 25 ml of cooking oil.
11. Prepare of Mustard for seasoning.
12. Provide to taste of Salt.

Instructions to make Brinjal and drumstick curry:

1. Take a pan add oil once get heat seasoning it with mustard then add onion tomato garlic brinjal drumstick turmeric powder and fry well.
2. Add all the spices with salt.
3. Add little water and saut well add curry and coriander leaves and close the lid.
4. Once cooked,wait till it becomes gravy and transfer it to bowl.

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