Simple Way to Prepare Favorite Vegetable besan curry for poori /Dosa

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When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as you can whenever you write down what you take in. You should do more than just write down "salad" into your food record. You should record every one of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of spirits are you in when you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to vegetable besan curry for poori /dosa recipe. To make vegetable besan curry for poori /dosa you only need 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegetable besan curry for poori /Dosa:

1. You need 2 of potatoes.
2. Use 1 of Onion.
3. You need 1 of Tomato.
4. Use As required of Other veggies like baby corn,potals.
5. Prepare 1 tsp of Ginger garlic paste.
6. Get 1 cup of Besan.
7. Get 1 tsp of Mustard seeds.
8. Prepare 1 tsp of cumin seeds.
9. Use 1 tsp of chana dal.
10. Take Pinch of hing.
11. Use Few of curry leaves.
12. Get 2 of green chillies,slits.
13. Prepare 1/2 tsp of Turmeric powder.
14. Use 1 tsp of Red chilli powder.
15. Take 1 tsp of coriander powder.
16. Get 1 tsp of cumin powder.
17. Provide 1 tsp of Garam Masala.
18. Prepare Handful of Finely chopped coriander.
19. Get to taste of Salt.
20. Use As required of Oil.

Steps to make Vegetable besan curry for poori /Dosa:

1. Take small cooker and add some oil. Prepare for tempering. Add mustard seeds, cumin seeds, chana dal, pinch of hing, green chilli slits..
2. Add onions, chopped potato, tomato, baby corn. Saute them well and add some turmeric powder..
3. Add some water to veggies to cook them well..
4. Take a separate small bowl. Take besan and mix it with water to make it slurry.Add this slurry to cooked vegetables..
5. Add 1 tbsp coriander powder, cumin powder, chilli powder, garam masala and salt to taste..
6. Now close the lid of cooker and cook until one whistle..
7. Vegetable besan curry is now ready to serve. It tastes good with poori or Dosa..

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