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Before you jump to Rui macher jhol / Rohu fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. You need to record all of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you take in. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rui macher jhol / rohu fish curry recipe. You can have rui macher jhol / rohu fish curry using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Rui macher jhol / Rohu fish curry:
- Prepare 1 kg of Rohu fish.
- Use 3 of Chopped onion.
- Use 1tbsp of Ginger garlic paste.
- Take 2tbsp of Cumin coriander powder.
- Take 1cup of Tomato puree.
- Use 1tbsp of Red chilli Powder.
- Prepare 1tsp of Cumin seed.
- Provide 2 of Bay leaves.
- Get 1 of Dry red chilli.
- Use 1 of Handful whole garam masalas.
- Use To taste of Salt and sugar.
- Take As needed of Oil.
- Use 1tsp of Turmeric powder.
Steps to make Rui macher jhol / Rohu fish curry:
- Clean & marinate the fish well with salt and turmeric powder.
- Heat oil and fry the fish well and remove.
- Now add cumin seed bay leaf and red chilli whole and whole garam masalas.
- Add ginger garlic paste and saute well adding salt and turmeric powder.
- Add onion chopped and saute well till it is soft and brown.
- Add cumin-coriander powder and red chilli Powder and mix well.
- Add tomato and saute well till oil separates.
- Add water and boil along with the fish.
- Add sugar and mix well.
- Garnish with coriander leaves chopped and garam masala powder and serve..
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