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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you eat. It is just not enough to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you take in. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of mood are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry:
- Provide 500 gr of chicken breast or thigh with bone and skin.
- Get 1 cup of potatoes.
- You need 1/2 cup of pumpkin.
- Take 3 of red chili or 1 bellpepper.
- Take 1 of onion chopped.
- Prepare 4 cloves of garlic chopped.
- Prepare 1 tbs of curry powder.
- Use 200 ml of coconut milk.
- Provide 300 ml of water.
- You need of season: salt and sugar.
- You need 3 tbs of tomato paste.
- You need of oil.
- Provide 2 of bay leaves.
- Prepare 1 stalk of curry leaves or 3 lime leaves.
- Provide 3 cm of galangal, crushed.
- Get 1 of lemongrass, crushed.
- Take 10 of fresh red cayenne pepper cut length wise.
- Take 2 of tomatoes cut into chunks.
Instructions to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside.
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute.
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute.
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil.
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer.
- Add potato, pumpkin, and chicken to the pan and stir well and cover.
- Cook for about 15 minute then taste (add more salt or sugar if needed).
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so.
- And wallaa its doone..
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