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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. It just isnt enough to just jot down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tandoori chicken dal curry recipe. You can have tandoori chicken dal curry using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tandoori Chicken Dal Curry:
- Use 1/2 kg of chicken (bone-in).
- Take 1 of sweet onion (finely chopped).
- Use 2 of green chillies (sliced).
- Get 1 of large potato (peeled & cubed).
- Take 1/2 cup of massoor dal.
- Provide 2 of tomatoes (chopped).
- Use 1 sprig of curry leaves.
- You need 1 tbsp of salt.
- Take 1 tsp of coriander seeds.
- Prepare 1 tsp of tumeric powder.
- Prepare 2 tsp of chili powder.
- Prepare 1 tbsp of coriander powder.
- Get 1 tbsp of garam masala powder.
- Use 3 of coriander leaves (garnish).
- You need 1 tbsp of lemon juice.
- Use 1 tsp of ground cumin.
Instructions to make Tandoori Chicken Dal Curry:
- Prep the tomatoes, potatoes, onions, and peppers..
- Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden..
- Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed..
- Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly..
- Add water up to the level in the pot and bring it to a boil..
- Reduce heat and cook uncovered at a simmer for 40 minutes..
- Add the lemon juice. Serve with coriander leaves as a garnish..
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