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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no pounds drop off of you? There is a great way and a sluggish approach to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. You must keep track of various other very important information. Here are a few of the points you need to do to be more productive at food tracking.
Write down how you feel when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai green curry with chicken recipe. You can have thai green curry with chicken using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Thai Green Curry with Chicken:
- Take 1 lb of chicken thigh or breast cut into small pieces.
- You need 4 cloves of chopped garlic.
- Use 1 of chopped onion.
- Get 1 sachet of green curry powder or 50g green curry paste.
- Provide 1 can of coconut cream.
- Prepare 1 cup of chicken stock.
- Get 1-2 of Kaffir lime leaves (chopped) or 1 tablespoon lime juice.
- Use 1/2 tablespoon of fish sauce (or to taste).
- Get 3 of eggplants sliced in quarters or bamboo shoots.
- Prepare 1/2 cup of green beans or snow peas.
- Take 1/4 cup of Thai basil (add at the end as it turns black and bitter).
- Provide 1 stalk of crushed Lemon grass.
- Take 1 tablespoon of peeled and finely chopped ginger.
- You need 2 of diced green bell peppers.
Steps to make Thai Green Curry with Chicken:
- On medium heat add oil to pan. Add garlic and onions and cook until garlic is golden brown and onion is translucent..
- Add curry paste and chicken. Cook for about 10-15 minutes or when chicken is fork-tender. I like to brown mine to make sure it's thoroughly cooked. Add chicken stock and eggplant or bamboo shoots. Simmer for about 5 minutes..
- Pour in coconut cream or canned coconut milk. Add lemon grass, kaffir leaves or lime juice, chili, and ginger. Add fish sauce to taste. Bring to boil..
- Add green beans, green bell peppers, and Thai basil leaves and simmer for another 3 minutes. Serve with steamed white rice or over rice noodles..
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