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Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It just isnt enough to only record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also write down how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This can show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fried brinjal sweet n sour curry recipe. You can have fried brinjal sweet n sour curry using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fried Brinjal sweet n sour curry:
- Provide 500 gm of Brinjal -.
- Prepare 2 tsp of Jaggery -.
- Prepare 2 tsp of Tamarind pulp -.
- Get of Tomotao puree- 2 large tomaotoes.
- You need 2 tsp of Chilli paste / chilli powder -.
- Take to taste of Salt -.
- Prepare of Finely chopped garlic - 5 or 6 nods.
Steps to make Fried Brinjal sweet n sour curry:
- Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics.
- Heat oil in a pan and fry 500 gm of brinjal.
- Fry until it turns little glossy, remove in a plate, and keep them aside.
- In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery.
- Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame.
- Add 3 tsp of chilli paste and add salt to taste.
- Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins.
- Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins..
- Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi.
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