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Before you jump to Vegetable sambhar recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you write down the things you eat. It is just not adequate to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable sambhar recipe. To cook vegetable sambhar you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable sambhar:
- Take 100g of Tuvar daal (pigeon pea).
- Provide 2 of Tomatoes.
- You need 2 of Onion.
- Prepare leaves of Curry.
- Get 1 tsp of Cumin.
- Provide 1 tbsp of Tamarind water.
- Take 4 tsp of Sambhar powder.
- Get 100 g of Ladys finger (okra).
Instructions to make Vegetable sambhar:
- Take 100g of daal (lentils)in cooker wash it add little turmerc to it ajdbone glass of water and pressure cook for 10 mins..
- After lentils becomes soft make a paste of it and keep it aside..
- Take ither cooker. Put oil in it then add cumin seefs and curry leaves after that add tomatoes(cut into 4 pieces).
- Ladys finger and onion(cut into 4pieces). Then fry vegggiea in it add red chilly powder salt and sambhar masala to it. Then add two glass of water allow it to boil for 1 min.then add lentil paste to it..
- Then add tamarind water and pressure cook for 5mins..
- Healthy sambhar is ready to eat with idlis.
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