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Before you jump to Katla fish sim begun diye/fish curry with brinjal and broadbeans recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get when you note down the things you eat. You need to do more than just write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You must also note down the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to katla fish sim begun diye/fish curry with brinjal and broadbeans recipe. You can cook katla fish sim begun diye/fish curry with brinjal and broadbeans using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Katla fish sim begun diye/fish curry with brinjal and broadbeans:
- Prepare 4 pieces of KATLA fish.
- Use 1 of small brinjal cut in lenghwise.
- Get 6-7 of broadbeans cut half and then lengthwise.
- Get 1 of green chilli slitted.
- Take 1 tbsp of cumin powder.
- Use 1/2 tbsp of turmeric powder.
- Prepare 1 tbsp of coriander powder.
- Prepare 1/2 tbsp of chilli powder.
- Provide Bunch of coriander leaves.
- You need 1 teaspoon of black jeera.
- Get to taste of Salt.
- Provide of mustard oil for fish fry and curry.
- Get 6-7 pieces of Dal fritters.
Instructions to make Katla fish sim begun diye/fish curry with brinjal and broadbeans:
- Wash the fish pieces and marinate it with turmeric and salt..keep aside for 10 mins.Now cut the veggies..
- Now turn on the gas oven. take a pan or kadai..Put oil in it and fry the fish. Now in the same oil fry dal fritters also..keep aside fried fish and dal fritters..
- Now in the same oil,add black jeera,brinjal,broadbeans, green chilli fry them with turmeric and salt...
- Now make a paste of all the masalas and put in on the veggies and now stir them properly and now add the fried fish in it and cover the lid cook for 7 mins..Now add coriander leaves. Your fish curry is ready to serve..
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