Easiest Way to Make Speedy Homemade Chicken katsu curry #familyfriendly

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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down precisely what time of day it is while you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating since youre bored. This is essential because those are times that you can choose other things to fill your time with than food.

Write down your emotions while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to homemade chicken katsu curry #familyfriendly recipe. You can have homemade chicken katsu curry #familyfriendly using 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Homemade Chicken katsu curry #familyfriendly:

1. You need of Chicken kutsu curry recipe.
2. Use 2 tablespoons of plain flour.
3. Get 4 teaspoons of curry powder.
4. Prepare 600 ml of chicken stock or water.
5. Use 2 tsp of honey.
6. Use 2 tbsp of cooking oil.
7. You need 2 tsp of Brown sugar.
8. You need 4 tsp of soy sauce.
9. Provide 1 tsp of turmeric.
10. Prepare 1 of bay leaf.
11. Provide 1 of grated red apple.
12. Get 1 tbsp of garam masala.
13. Prepare 1 tbsp of cumin.
14. You need 2 tbsp of tamarind paste.
15. Prepare 1-2 of potato peeled and chunky cut.
16. Get 1 of onion chunky choped.
17. Get of Chicken in bread crumbs.
18. You need 1 of chicken breasts.
19. Take of Panko breadcrumbs.
20. Take of Delicious plain flour.
21. Get 1 of egg.
22. Prepare of Salt and pepper.
23. Provide of Cooking Oil to cook.

Steps to make Homemade Chicken katsu curry #familyfriendly:

1. Put oil in medium heat saucepan then add onion in.
2. Add all the ingredients in (apart from stock and potatoes) and stir well.
3. Add potato and stock in stir well and leave it simmer for about 15-20 mins.
4. Making chicken crumbs by prepare 2 trays- one with flour, salt and peper. Then cut chicken breast in half (vertical way) then dip chicken in the flour.
5. Transfer chicken in to egg tray and make sure chicken all covered in egg.
6. Dip chicken back to bread crumbs until all covered.
7. Medium heat pan or saucepan with enough cooking oil to fry and cover the chicken.
8. Fry chicken one by one. Once one side cook through turn over..
9. Transfer to paper towels to get rid of access oil.
10. Serve with curry and rice.

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