Easiest Way to Prepare Any-night-of-the-week Vegetable beans

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Before you jump to Vegetable beans recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You might be what you consume. Quite literally, you are. For instance, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. So be cautious with the food you consume as it could really create a difference. Knowledge of how our diet effects our health and also the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? We can in fact say that some foods help to increase our health and others do not. Bad foods have empty calories that can just make you fat if consumed in excess and high-quality foods which have calories designed to provide lots of energy as well as antioxidants to assist diminish health issues and disease. Superfoods, as you will have guessed, come under first-class fare.

In the end, your system requires the right nutritional foods to survive. You need protein to develop and mend cells, carbohydrates to deliver the body energy and fats to keep your body running correctly. In addition, another essential component in all of this is water to consume. There are other areas of nutritional value that you may not pay attention to including several vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Superfoods are rich in several of these nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. As we go into our later years, the working of the mind can suffer and Omega-3 can be beneficial for this. Numerous superfoods contain Omega-3 including nuts, seeds and several types of fish.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to vegetable beans recipe. You can have vegetable beans using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Vegetable beans:

1. Use 1 cup of beans.
2. Take of Spinach.
3. Use of Onions.
4. Get of Red bell pepper.
5. Use 1 tsp of garlic powder.
6. Prepare 1 tsp of cayenne pepper.
7. Provide 2 cubes of Maggi.
8. Provide 1 tsp of salt.
9. You need 1 tsp of curry powder.
10. Take Half of cooking spoon vegetable oil.
11. Take of Water.

Instructions to make Vegetable beans:

1. Wash deseed and chop your red bell pepper and onions and blend.
2. Wash and chop your spinach.
3. Heat oil on fire,add the blended onion and bell pepper and fry.
4. Add water and all the seasoning and spices,cover and bring to a boil.
5. Add your beans and cook untill tender.
6. Then add in your spinach and simmer for 2 minutes.
7. Serve with cooked rice,pasta,yam etc.

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