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Before you jump to Rice eggplants curry and avocados #author marathon recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still arent able to figure out how to lose weight? There is a great way and a sluggish way to track the food you eat. There is much more to food journaling than creating an index of what you eat during the day. You have to note down other important pieces of information too. Here are a few of the things you need to do to be more productive at food tracking.
What type of feelings are you in whenever you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rice eggplants curry and avocados #author marathon recipe. You can cook rice eggplants curry and avocados #author marathon using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Rice eggplants curry and avocados #author marathon:
- Use of Rie.
- Take of Tomatoes.
- Prepare of Eggplants.
- Provide of Onion.
- Get of Cooking oil.
- Get of Salt.
- You need of Cumin powder.
Instructions to make Rice eggplants curry and avocados #author marathon:
- Rice :sweat onion and add in cumin powder and water,bring it to boil and after add in rice,cook till ready. Eggplants curry :wash and chop into cubes, fry onion add tomatoes and cook till tender add in the chopped eggplants cook for a while but don't over cook.serve and enjoy your efforts in the kitchen..
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