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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still cant figure out how to lose weight? There is a good way and a idle method to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You must record various other very important information. Here are a few of the suggestions that can help you become a lot more successful at food tracking.
What type of feelings are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to banana flower curry recipe. To cook banana flower curry you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Banana flower curry:
- Take 1 bowl of chopped and steamed banana flower.
- Use 2 of Potatoes cut into cubes.
- Provide 1 tsp of cumin seed.
- Prepare 1 of bay leaf.
- You need 1 handful of whole garam masalas.
- Prepare 2 cup of desiccated coconut.
- Use 2 tbsp of cumin-coriander powder.
- Take 1 tsp of red chilli Powder.
- You need 3 of green chillies chopped.
- Take To taste of salt and sugar.
- Prepare As needed of oil and ghee.
Instructions to make Banana flower curry:
- Heat oil and temper cumin seed bay leaf and whole garam masalas.
- Add Potatoes and saute well adding salt and turmeric powder.
- Add ginger paste and all powder masalas saute well.
- Add steamed banana flower and fry well till it is soft add sugar.
- Add ghee and garam masala powder and switch off.
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