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When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you consume. It is just not sufficient to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kairi udid methi (nkgsb style sweet and sour raw mango curry) recipe. To cook kairi udid methi (nkgsb style sweet and sour raw mango curry) you only need 21 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry):
- Provide 3-4 of Raw Mango Wedges (3 each approx).
- Take 3/4 cup of Fresh Grated Coconut.
- Use 1/4 tsp of Turmeric Powder.
- Get 1/2 tsp of Kashmiri Red Chilli Powder.
- Take 3 tbsp of Jaggery, To be adjusted.
- Get 2 cups of Water.
- Take To Taste of Salt.
- Use of To Be Roasted :.
- You need 4 of Dry Red Bedgi Chillies. Deseeded.
- Take 1 tbsp of Coriander Seeds.
- Take 1 tsp of Urad Dal (Skinless split black gram).
- You need 1/4 tsp of Fenugreek Seeds (Methi Seeds).
- Get 1/2 tsp of Black Peppercorns.
- You need 1 tsp of Raw Rice Grains.
- Get 1 of tiny Crystal Strong Asafoetida (e.g. Irani Hing).
- Use as needed of Oil.
- Take of For The Tempering :.
- Get 1 1/2 tbs of Oil.
- Provide 3/4 tsp of Mustard Seeds.
- Get 1/4 tsp of Asafoetida.
- Take 1 sprig of Curry Leaves.
Instructions to make Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry):
- To make Kairi Udid Methi, heat a small kadhai and add oil to it for roasting the whole spices..
- Add a few drops of oil and roast separately on low heat, the bedgi chillies, coriander seeds, udid daal, fenugreek seeds, black peppercorns, raw rice grains and the asafoetida crystal till there is a slight change in colour. Set aside to cool..
- Grind these spices along with the grated coconut and kashmiri red chilli powder to a smooth paste, using water as required..
- Transfer this ground paste to a pan and add the turmeric powder, jaggery, 2 cups water and salt to taste..
- Mix well and bring to a boil..
- In the meantime, rinse the raw mango and peel it. Cut into 3 long wedges..
- At this stage, aadd the raw mango wedges to the curry and give it a good stir..
- Reduce the heat and simmer the curry for about five minutes. Switch off the heat and set aside..
- Heat a kadhai and add oil to it for tempering. When it heats up, add the mustard seeds..
- As they splutter, add the asafoetida and the curry leaves..
- Switch off the flame and pour this tempering over the prepared curry..
- Cover and set aside for a while for the flavour of the raw mango to seep into the curry..
- Serve this delicious Kairi Udid Methi with some steamed riceand a vegetable of choice!.
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