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Before you jump to Cauliflower fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you eat things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This can help you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cauliflower fish curry recipe. To make cauliflower fish curry you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower fish curry:
- Provide 1 of cauliflower.
- You need 4 of fish pieces.
- You need 1 tsp of cumin seeds.
- Get 1 of bay leaf.
- Prepare 1 tsp of ginger paste.
- Provide 1 tbsp of coriander powder.
- You need 1 tsp of cumin seeds.
- Use 1 tsp of red chilli powder.
- Prepare 1 tsp of turmeric powder.
- Provide 1 tbsp of coriander leaves chopped.
- Provide To taste of salt and sugar.
- You need As needed of oil.
Instructions to make Cauliflower fish curry:
- Marinate the fish and fry well,keep aside.
- Now add cumin seeds and bay leaf.
- Add cauliflower and potatoes and saute.
- Add salt and turmeric powder and cover.
- Add ginger,cumin coriander and red chilli powder and saute.
- Add tomato paste and mix well.
- Add water and simmer along with the fish.
- Add sugar and coriander leaves and serve it with rice.
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