Hello everybody, welcome to my recipe site, looking for the perfect Thai red curry with chicken recipe? look no further! We provide you only the perfect Thai red curry with chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Thai red curry with chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in things. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is important because all those are times that you can choose other things to fill your time with than food.
Record your feelings while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai red curry with chicken recipe. You can have thai red curry with chicken using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Thai red curry with chicken:
- Take 600 grams of chicken filet or breast, diced.
- Use 400 ml of coconut milk/cream.
- Use 3 tbsp of red curry paste.
- Get 200 grams of white rice (thai jasmin rice is best).
- Use 100 grams of green beans / haricots verts, cut in 2 or 3 parts each.
- Get 1 of red bell pepper, cut in thin slices.
- Prepare 1 of onion, chopped in large slices.
- Take 3 of spring onions, cut in small rings.
- Prepare 70 grams of diced pineapple.
- Get 10 ml of coconut oil or olive oil.
Instructions to make Thai red curry with chicken:
- Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite..
- Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok..
- Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat..
- Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer..
- Cook the rice according to instructions in another pan. This will take about 10 minutes..
- Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes..
- Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat..
- Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans..
- Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!.
If you find this Thai red curry with chicken recipe valuable please share it to your close friends or family, thank you and good luck.