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Before you jump to Banana blossom or banana flower curry with coconut recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you write down the things you eat. It isnt enough to only write down "salad" on a list. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to banana blossom or banana flower curry with coconut recipe. You can cook banana blossom or banana flower curry with coconut using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Banana blossom or banana flower curry with coconut:
- Take 500 gm of banana flowers cut into small pieces.
- Prepare 2small of potatoes cut into small squar.
- Prepare 5 tbs of crushed coconut.
- Prepare 3 tbs of mustard oil.
- Get 1/4 of (one forth) tsp cumin seed.
- Take 1 tsp of cumin seeds powder.
- Take 1 of bay leaf.
- Use 2 of laal mirch or red chilli.
- Take 3 of green cardamoms.
- Prepare 1/2tsp of garam masala powder.
- Use 1 tsp of sugar.
- Get 1/4tsp of ghee.
- Use 1 tsp of haldi powder or turmeric powder.
- Prepare as per taste of Salt.
- Provide 1 tbsp of green chilli and ginger paste.
Instructions to make Banana blossom or banana flower curry with coconut:
- Take a kadhai and hot oil,put cumin seeds,green cardamom,bay leaf,red chillies saute them for few seconds..
- Then add potato pieces mixed salt and turmeric powder fried..
- Add ginger chilli paste,cumin powder..
- After that add banana blossom or flowers,crushed coconut cooked them,add salt turmeric powder if needed..
- Stire them and covered it for few minutes..
- After a few minutes when oil separated and boiled whole things then add sugar,ghee and garammasala powder and turned off gas. Banana blossom or flowers curry is ready to serve..
- It is very tasty with hot rice..
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