Recipe of Ultimate Bata fish curry

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Before you jump to Bata fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre consuming stuff. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because youre bored. This is important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

Record your spirits whenever you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to bata fish curry recipe. To make bata fish curry you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Bata fish curry:

1. Use 4 of fish whole.
2. Get 1 cup of mixed masala paste(onion,garlic,ginger).
3. Get 1 of tomato pureed.
4. Prepare 1 tsp of red chilli powder.
5. Take 1 tsp of Cumin seeds.
6. You need 1/2 tsp of turmeric powder.
7. Take 1/2 tsp of garam masala powder.
8. Prepare 1 of bay leaf.
9. Get 1 of dry red chilli whole.
10. You need To taste of salt and sugar.
11. Prepare As needed of oil.

Instructions to make Bata fish curry:

1. Marinate the fish with salt and turmeric powder.
2. Fry the fish and keep aside.
3. Now add Cumin seeds,bay leaf and red chilli.
4. As they crackle add masala paste and saute.
5. Add red chilli powder and saute.
6. Add tomato puree and mix well adding salt and turmeric powder.
7. As the masala releases oil add water and bring it to boil.
8. Add the fish and simmer.
9. Garnish it with slitted green chillies and garam masala.
10. Serve it with rice.

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