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Before you jump to Mixed veg curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This can help you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mixed veg curry recipe. You can have mixed veg curry using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mixed veg curry:
- Prepare 2 of Onion.
- Use 2 of tomato.
- You need 4 of brinjal.
- Prepare 2 of capsicum.
- Get 2 tsp of sambar powder.
- You need of salt.
- Use 1 tsp of masala powder.
- Take gram of flour 1 tsp.
- Use 2 tsp of oil.
Instructions to make Mixed veg curry:
- Heat a pan add 2 tsp oil add onion tomato fry it.
- Add brinjal sambar powder salt cover it sliw flame for 5 mins.
- Add capsicum and cook for 3 to 5 mins.
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