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Before you jump to Butter Keema Curry (Ground Chicken and Spices) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get when you write down the things you eat. It isnt enough to list salad in your food record. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" wont be sufficient although "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to butter keema curry (ground chicken and spices) recipe. You can have butter keema curry (ground chicken and spices) using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Butter Keema Curry (Ground Chicken and Spices):
- You need 600 grams of Ground chicken.
- Get 70 grams of Butter.
- Take 80 grams of Garlic.
- Provide 80 grams of Ginger.
- Provide 400 grams of Onion.
- Get 3 tbsp of Chicken stock granules.
- Provide 400 ml of Water.
- Get 3 pinch of Salt.
- Provide 1 of Canned tomatoes.
- Use 80 ml of Ketchup.
- Provide of Spices:.
- Provide 2 tbsp of Turmeric.
- Prepare 2 tbsp of Red hot peppers.
- You need 2 tbsp of Cardamon.
- Take 2 tbsp of Coriander.
- Take 1 tbsp of Cinnamon.
- Get 2 of Bay leaf.
- Prepare 2 tbsp of Garam masala.
Steps to make Butter Keema Curry (Ground Chicken and Spices):
- Mince garlic, ginger, and onion. Remove seeds from the red hot peppers, and chop into small pieces..
- Put the canned tomatoes in a bowl, and mash until no longer chunky..
- Heat a pot and melt in the butter. Stir-fry the garlic and ginger until fragrant. Add the onion, continue stir-frying, and add the spices..
- Crumble in the meat and mix. Add mashed tomatoes and ketchup. Add water and chicken stock granules..
- Bring to a boil and add the salt. Add the garam masala, and bring to a boil again, then it's done..
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