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Before you jump to Sweet corn curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular when you write down the things that you are eating. It just isnt enough to simply jot down "salad" on a list. You should list every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" just isnt very good, however "one cup Shredded Wheat" is. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet corn curry recipe. To make sweet corn curry you only need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet corn curry:
- Take 1 1/2 cup of sweet corn kernels.
- Get 6-7 of cashews.
- Use 1 tsp of poppy seeds.
- Get 1 of medium size tomato.
- Prepare 1 inch of ginger.
- Get 2 of green chillies.
- Use 1 tsp of coriander seed powder.
- Provide 1/2 tsp of cumin seed powder.
- Take 1/2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Provide Pinch of asafoetida.
- Prepare 1 tsp of mustard seeds.
- You need 1 tsp of cumin seeds.
- You need 1 tsp of garam masala.
- Use 1 of tej patta.
- Take 1 of small piece - cinnamon stick.
- Take 2 tsp of kasuri methi.
- Get 2 tbs of ghee.
Steps to make Sweet corn curry:
- Rinse the corn kernels. Pressure cooker it for 4 to 5 whistle on medium flame. Switch off the gas. Released the pressure naturally..
- Remove the lid. Keep it aside. Grind cashews and poppy seeds. In a same grinding jar add tomato, green chilli and ginger. Grind it into fine paste..
- Heat the ghee in a pan. Add cumin seeds, asafoetida, turmeric powder kasuri methi, tej patta, cinnamon stick and fry for a minute..
- Now add tomato cashew paste and fry it well. Add red chilli powder and fry till it completely cooked or oil separate..
- Add boiled sweet corn kernels and mix well. Add little water if required. Now add garam masala, salt and cook for 5 minutes..
- Switch off the gas. Sweet corn curry is ready to eat. Serve hot with roti or rice..
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