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Before you jump to Evergreen Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating since youre bored. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to evergreen palak paneer recipe. To cook evergreen palak paneer you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Evergreen Palak Paneer:
- Prepare 1 bunch of Spinach or 1 bowl Spinach.
- Prepare 1 bowl of Cottage cheese/Paneer.
- Provide 1 of chopped onion.
- You need 2 of green chillies.
- Provide 2 of dry red chillies.
- Provide 4 of garlic.
- Prepare 4-5 tsp of butter or ghee.
- Use 1 of small piece of ginger.
- Use 1 of bay leaf.
- You need 1 tsp of fresh cream or malai.
- Take 1/2 tsp of ginger garlic paste.
- Prepare 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of red chilli powder.
- Provide To taste of Salt.
- Prepare As required of Water for boiling.
- You need As required of Some ice cubes.
Steps to make Evergreen Palak Paneer:
- First wash spinach & heat the heavy bottom pan for boiling purpose add spinach with water & cover the lid for 5 to 10 minutes..
- Off the flame then take a container with chilled water or some ice cubes & keep boiled spinach for few minutes..
- Take a mixer jar add spinach & 2 green chillies pieces & some ginger & garlic pieces too with little bit of water grind well for thick puree..
- Heat the pan add butter or ghee when it's heated saute paneer cubes/cottage cheese for a minute & keep aside..
- In same pan add cumin seeds,bay leaf ginger garlic paste & dry red chillies saute for a minute then add chopped onion cook till onion get soft..
- Add red chilli powder mix well then add grinded green puree in it add salt & stir continuously add some water if required depends the thickness of gravy,cook for few minutes in low flame..
- When it gives boil add deep-fried cottage cheese/paneer cubes mix well spread some fresh malai or cream or some butter & serve..
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