Steps to Prepare Super Quick Homemade Vegetable Upma

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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You are becoming what you put in your body. This really is so true. For example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscle tissue. So be careful with the foodstuff you eat as it could really create a difference. Understanding of how our diet effects our health and the nutrition we need has led to more people eating superfoods. Do you know what superfoods really are? Well, there are a couple of types of foods, the good as well as the inferior. Poor foods have empty calories that will just make you fat if eaten in excess and good quality foods which have calories designed to provide plenty of energy and also antioxidants to help you decrease sickness and disease. For instance you may expect, superfoods are seen as the best type of food.

Some other good superfoods to devour are tomatoes as they include something known as Lycopene which is an excellent antioxidant. Spinach is also a further first-class food because it contains lots of iron and folate, that is a B vitamin. Lutein, a nutrient within spinach is important for eye health as we grow older.

It now seems to be a good time to begin ingesting some superfoods to have the healthy positives of all the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now lets go back to vegetable upma recipe. To make vegetable upma you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Upma:

1. You need 1 cup of sooji.
2. Get 1 tbsp of ghee.
3. You need 1 tsp of mustard seeds.
4. Get 6-8 of curry leaves.
5. Provide 2 of green chillies, finely chopped.
6. Provide 1 tbsp of chana dal.
7. Provide 1 tbsp of peanuts.
8. Provide 1 cup of finely chopped onions and carrot.
9. Take 1 cup of thin sliced bellpeppers.
10. You need 4 cup of water.
11. You need to taste of Salt.
12. Take 1/2 tsp of garam masala.
13. Get 1/2 cup of peas.

Instructions to make Vegetable Upma:

1. Heat ghee in a pan and to it add mustard seeds, curry leaves, green chillies and chana dal.
2. When it starts to temper add peanuts and roast well.
3. Add chopped onions, peas and carrot.
4. When onions turn pink. Add bellpeppers and saute for 2-3 minutes.
5. Add sooji and salt and roast till sooji turns light golden brown.
6. Add 4 cups warm water and keep mixing continuously to avoid lump formation.
7. Serve hot the colourful healthy upma.

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