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Before you jump to Amm ki launji (mango ki sweet and sour curry) recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
Youre what you consume. If you think about it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscular tissues. Eating the right meals is thus imperative. Knowledge of how our diet effects our health and also the nourishment we need has led to more folks eating superfoods. So what is considered as a superfood. Well, there are a couple of sorts of foods, the good as well as the bad. Inferior foods contain empty calories which will just make you fat if consumed in excess and high-quality foods which have calories that will provide plenty of energy and also antioxidants to help diminish illness and disease. Superfoods, as you will have guessed, come under first-class foods.
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It now seems to be a good time to start consuming some superfoods to have the healthy benefits of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to amm ki launji (mango ki sweet and sour curry) recipe. To cook amm ki launji (mango ki sweet and sour curry) you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Amm ki launji (mango ki sweet and sour curry):
- Get 500 gm of raw mango.
- Use 250 g of After peeling.
- Use 200 g of gud or sugar cane sugar.
- You need 1 tsp of red chilli powder.
- Prepare 1 tsp of fennel seeds.
- You need 1/2 tsp of black salt.
- Prepare 1/2 tsp of salt.
- Use 1/2 tsp of cumin powder.
- Use 2 tbs of oil.
- Get 2 of red dry chilli.
- You need 1/2 tsp of kalonji (onion seeds).
Steps to make Amm ki launji (mango ki sweet and sour curry):
- Heat 2 tbs oil in a pan add fenugreek seeds,fennel seeds, kalonji and dry red chilli saute for a minute now add mango pieces and saute for one minute and add 1 cup of water and mix well.
- Cook for 2-3 minute or till tender add salt chilli powder and sugar cane sugar and mix well when gravy will be thick add cumin powder and mix well..
- Cool it and keep it in fridge it's life is 15- 20 days. U can enjoy with poori,Parantha etc really it is very tasty and good in summers..
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