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Before you jump to Spinach rice and vegetable curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? You can observe your food the correct way or the wrong way. There is much more to food journaling than creating a list of what you eat during the day. You have to record a few other very important information. Here are a few points that you can use to help your food tracking be more successful.
Write down how you feel when you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spinach rice and vegetable curry recipe. You can have spinach rice and vegetable curry using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Spinach rice and vegetable curry:
- Prepare of Spinach.
- Provide of Rice.
- Provide of Garlic.
- Use cube of Royco.
- Use of Tumeric.
Instructions to make Spinach rice and vegetable curry:
- Soak the rice in water. Heat sufuria, add onions and garlic and saute till soft..
- Add turmeric and the cube. Stir till combined then add spinach. Stir until it softens. Then add rice and stir till water reduces..
- Add water/stock for cooking the rice and cook till its ready. Enjoy with any kind stew, or even on its own. It's delicious, affordable and quite easy to make..
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