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Before you jump to Quorn chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming items. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What kind of spirits are you in when you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to quorn chicken curry recipe. You can have quorn chicken curry using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Quorn chicken curry:
- Prepare 500 grams of Quorn chicken pieces.
- Get 1 large of onion, diced.
- Get 2 clove of garlic.
- Prepare 1 of tin of chopped tomatoes.
- Use 1 of ground cumin.
- Use 1 of curry powder.
- You need 2 of vegetable stock cubes.
- Take 1 of salt.
- You need 1 of pepper.
Steps to make Quorn chicken curry:
- Begin by cooking the garlic and onion in a small amount of water, so that it doesn't stick but so that there isn't much water, for 4-5 minutes with a pinch of salt and pepper..
- Add the Quorn chicken and continue to cook for about 5 minutes. Add more water if necessary..
- Add the two vegetable stock cubes and continue until they've dissolved into the water all ready in the pan..
- Add the tin of chopped tomatoes, cumin and curry powder. I haven't specified a measure of cumin or curry powder because this depends on your personal taste. I add a small amount until I have it how I like it..
- At this point leave the curry to simmer for about 10 minutes, though I normally leave it whilst I cook rice, chips or whatever accompaniments I fancy..
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