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Before you jump to Brinjal curry in coconut gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brinjal curry in coconut gravy recipe. You can have brinjal curry in coconut gravy using 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Brinjal curry in coconut gravy:
- Get 8-10 of long brinjals.
- Use as required of Oil for frying.
- Take as per taste of Salt.
- Get 1 tbs of Turmeric powder.
- Use 2 of tomato chopped.
- Get 1 inch of ginger chopped.
- Prepare 1 cup of grated coconut.
- Use 2 strands of curry leaves.
- Provide Pinch of hing.
- Get 1 tbs of jeera.
- Prepare 1 tbs of dhania powder.
- Use 1/2 tbs of garam masala.
- You need 1 tbs of sambar powder.
- Prepare as needed of Water.
Instructions to make Brinjal curry in coconut gravy:
- Wash and Cut the brinjal into 4 slits.
- Chop tomato, ginger. Grate the coconut.
- Make ready jeera, hing and curry leaves.
- Blend the tomato, ginger and coconut to a smooth paste.
- Deep fry the brinjals.
- In kadai, add oil, jeera, hing, curry leaves. Saute for few minutes..
- Then add the smooth coconut paste, add salt, turmeric powder.
- Then add dhania powder, garam masala, sambar powder. Let it simmer for few minutes to release the oil..
- Then add the fried brinjals into the gravy. Simmer for 5 mins..
- Now no onion garlic brinjal curry is ready to serve..
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