Easiest Way to Prepare Homemade Paneer curry

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Before you jump to Paneer curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can get when you note down the things you eat. It is not sufficient to list salad in your food record. You must record every one of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel when you eat. This can help you figure out when you use food to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to paneer curry recipe. You can have paneer curry using 24 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Paneer curry:

1. Prepare of For kadhai masala.
2. Take 2 tsp of Coriander seeds.
3. Provide 2 of Kashmiri Lal mirch.
4. Get 2 of Elaichi(cardamom).
5. You need 3 of Cloves.
6. Get of For gravy.
7. Take 1 of cubed onions.
8. Provide 6-8 of garlic cloves.
9. Get 2 of cubed tomatoes.
10. Provide of Ginger chopped.
11. Use 2 of green chillies.
12. Get 6-8 of Cashews.
13. Prepare 1 tsp of Melon seeds.
14. Take of Paneer curry recipe.
15. You need 250 gm of cubed paneer.
16. You need 1 of onion cubed.
17. Get 1 of capsicum cubed.
18. You need 1/3 tsp of red chilli powder.
19. Provide 1/3 tsp of jeera( cumin) powder.
20. Take 1/3 tsp of turmeric powder.
21. Provide 2 tsp of Butter/ malai.
22. Get 1 Tsp of Fenugreek leaves.
23. Prepare 1/3 tsp of garam masala.
24. Take to taste of Salt.

Instructions to make Paneer curry:

1. To a small kadai or pan, dry roast the spices for kadai masala for 3 to 4 minutes on medium heat until fragrant. (Add more red chilies for a spicier masala)..
2. Remove kadai from heat and transfer the roasted spices to a spice grinder,grind to a fine powder. Set aside..
3. You can also make this kadai masala in advance and store it..
4. To make gravy- Take kadhai take butter, ghee or oil into it on medium heat..
5. Add cardamom into oil and add onion, garlic, tomatoes, cashews, melon seeds, ginger, green chillies and saute for 2,3 minutes until softened let it cool down..
6. Now put them into a grinding jar and make a fine paste for gravy keep it aside..
7. Take 1 tbsp oil into the same kadhai and add onion, capsicum and saute for 2 minute, do not over cook otherwise the raw flavour will be gone..
8. Add few more oil into kadhai add turmeric powder, red chilli powder, cumin (jeera powder) mix it well, add blended paste mix it and cook it for 2 min on low flame..
9. Add 2 tsp kadhai masala(roasted masala), add garam masala 1/2 tsp, cover it and cook it for 2 min until the oil seperates..
10. Now add 1 cup water, add salt as/ taste, cover the pan and let it come to boil..
11. Now add paneer, onion, capsicum mix it, cover it and cook it for 3,4 min on low flame..
12. Now add butter and dry Fenugreek leaves, you may add coriander leaves to garnish..
13. Paneer curry is ready in kadhai.Serve it with naan, roti.
14. .

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