Simple Way to Make Favorite Dry brinjal and potatoes curry

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Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre eating things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because those are times that you can choose other things to fill your time with than food.

Write down your feelings while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to dry brinjal and potatoes curry recipe. You can cook dry brinjal and potatoes curry using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Dry brinjal and potatoes curry:

1. You need 200 gms of eggplants.
2. Get 1medium size of potato.
3. Use 1 of onion small.
4. Get 5-6 of garlic cloves.
5. Prepare 1 inch of ginger.
6. Take 2 of green chillies.
7. Use 11/2 tbsp of grated fresh or frozen coconut.
8. Use 11/2 tsp of Sesame seeds.
9. Take 1 tbsp of oil.
10. Take 1/4 tsp of garam masala.
11. Take as needed of Jaggery (optional).
12. Use to taste of Salt.
13. Provide 1 tbsp of Coriander leaves.
14. Provide 1-1 tsp of cumin and coriander powder.
15. Get 1 pinch of Asafoetida.
16. Use 1/4 tsp of Mustard seeds and cumin seeds.

Instructions to make Dry brinjal and potatoes curry:

1. Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also).
2. Roast sesame seeds and make a powder of it..
3. Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding..
4. Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it.
5. Add, sesame powder, garam masala, Jaggery and let it cook..
6. Add chopped coriander leaves and serve it with chapati..

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