Easiest Way to Prepare Perfect Thai Chicken Curry

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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

What you consume, is who you happen to be. Quite literally, you are. If you gobble some chicken that bird shall be broken down plus the amino acids are going to be used to restore cells and build muscle. So be careful with the foodstuff you eat as it can really create a difference. People nowadays are eating more superfoods as these foods have been publicized to enhance your health and give you a lot of necessary nutrients. But what precisely are superfoods? Well, there are two kinds of foods, the good as well as the inferior. Antioxidants in nutritional food helps our immune system while harmful foods have little value and could make you fat. The nutritional kinds of meals are where youll discover superfoods.

Some other high-quality superfoods to consume are tomatoes as they have something called Lycopene which is an excellent antioxidant. As mentioned, natural vitamins are important and a B vitamin called folate is within spinach. Lutein, a nutrient found in spinach is important for eye strength as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to thai chicken curry recipe. To make thai chicken curry you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Thai Chicken Curry:

1. Get 2-3 tbsp of coconut oil.
2. Use 1 of med/large yellow onion, diced small.
3. Provide 1-1 1/2 pound of boneless skinless chicken breasts or thighs diced.
4. Provide 4 cloves of garlic, finely minced.
5. Use 1 tbsp of fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger).
6. Take 2 tsp of ground coriander.
7. Use 2 cans (13 oz) of coconut milk (Unsweetened).
8. You need 1 cup of shredded carrots.
9. Prepare 1-3 tbsp of Thai red curry paste.
10. Take 1 tsp of salt, or to taste.
11. Provide 1/2 tsp of black pepper, or to taste.
12. Prepare 3 cups of fresh spinach leaves.
13. Provide 1 tbsp of lime juice.
14. Take 1/4 cup of cilantro, finely chopped for garnish.

Steps to make Thai Chicken Curry:

1. To a large skillet, add the oil, onion, and saut over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
2. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
3. Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
4. Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly..
5. Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed..
6. Serve alone or over rice..

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